INGREDIENTS:
4 medium carrots, peeled
2 medium zucchini
2 medium yellow summer squash
2 Tbsp. coconut oil
1 large garlic clove, finely minced
½ tsp. sea salt
1/8 tsp. ground pepper
6 large eggs
¼ c. milk
¼ c. coconut flour
½ tsp. baking powder
1 small handful of fresh basil leaves, chopped
INSTRUCTIONS:
Preheat oven to 350. Line a 9×5 inch loaf pan with parchment paper and set aside.
Cut the carrots, zucchini and summer squash in half lengthwise and then into thin slices on a mandolin.
In a large skillet heat coconut oil. Add the minced garlic and stir for 1 minute. Then add the sliced vegetables and season with ¼ tsp of salt and all the pepper.
Cook over medium-low heat until softened, about 8 to 10 minutes.
Meanwhile, in a small bowl , mix together coconut flour, remaining ¼ tsp of salt and baking powder, set aside. In a large bowl whisk together eggs & milk, and then whisk in flour mixture until fully incorporated and slightly thickened.
Fold in the cooked vegetables and basil. Pour mixture into prepared pan.
Bake until light golden brown on top and set in the center, about 40-45 minutes. Remove cake from oven and let cool in pan 10 minutes.
Remove from pan, and serve warm or at room temp.
Real Food on the Table 
im gonna try this yummy good looking dish.thank u for the recipe
Looks amazing! I am sure that my vegetarian daughter will love this!
Thank u for the recipe, I will definitely make this one. LOOKS scrumptious.
This looks gorgeous. My daughter and I are both vegetarian and this looks like it could become a favourite🌱 Thankyou for posting🌿💕🌿
Must try, soon.
Looks yummy! Recipe please! Not seeing it
leave out the coconut oil. Use cooking oil and a teaspoon of almond extract for sweetness.
can we replace coconut flour with normal flour as I’m allergic to coconut flour
I used quinoa flour. It worked fine.
What do you serve with this?
A steak🥩
🤣🤣🤣🤣🤣- funny, but respectfully disagree
fruit salad, toasted English muffins with jam and butter
This looks so good can’t wait to make it!
amazinf
very appetising
hvorfor finner jeg ikke oppskrift???
I’ve made this twice. First time according to recipe. It was too sweet because of the coconut oil and coconut flour and not very seasoned. The second time, I substituted olive oil for the coconut oil and used regular flour instead of coconut flour. Added more salt, onion powder, garlic powder, basil, parsley and rosemary. I also had some red peppers which I added to the veggie mixture. NOW it’s a keeper!
i like your seasoning additions … original recipe is not appealing to someone who appreciates vegetarianism and knows how to use seasoning to bring out the potential flavor!
what amount of olive oil and flour did you use? Did you change the number of eggs? Thanks in advance!
I can’t wait to try your recipe. We have most of the ingredients growing fresh in our garden.
I thought this was great. I used this recipe as a start and added on to it. Since it’s summer time, I added fresh corn, homemade pesto and feta cheese. Roasted red pepper would be a great addition also.
Sounds like a delicious recipe!
Can it be made with plain flour instead of coconut flour.
perfect and healthy side dish
I don’t like coconut, is there a substitute for the oil and flour?
I just sent a question regarding the coconut oil and flour. I saw someone else asked the same question. Thank you
I’m looking forward to making this.
Does this freeze well?
quiche?
Why use high cholesterol coconut oil when extra virgin olive oil is so much healthier?
how do you print this recipe?
According the browser do you use, it have a menu (usually in the upper right corner) which contain an printer pictograme. Try it!
I followed the recipe, it came out very good but a bit wet and mushy.
can this be made the day before and warmed up the next day?
It looks absolutely delicious
Looking for the recipe, pan size, and how many letters Ioaves it makes