INGREDIENTS:
4 medium carrots, peeled
2 medium zucchini
2 medium yellow summer squash
2 Tbsp. coconut oil
1 large garlic clove, finely minced
½ tsp. sea salt
1/8 tsp. ground pepper
6 large eggs
¼ c. milk
¼ c. coconut flour
½ tsp. baking powder
1 small handful of fresh basil leaves, chopped
INSTRUCTIONS:
Preheat oven to 350. Line a 9×5 inch loaf pan with parchment paper and set aside.
Cut the carrots, zucchini and summer squash in half lengthwise and then into thin slices on a mandolin.
In a large skillet heat coconut oil. Add the minced garlic and stir for 1 minute. Then add the sliced vegetables and season with ¼ tsp of salt and all the pepper.
Cook over medium-low heat until softened, about 8 to 10 minutes.
Meanwhile, in a small bowl , mix together coconut flour, remaining ¼ tsp of salt and baking powder, set aside. In a large bowl whisk together eggs & milk, and then whisk in flour mixture until fully incorporated and slightly thickened.
Fold in the cooked vegetables and basil. Pour mixture into prepared pan.
Bake until light golden brown on top and set in the center, about 40-45 minutes. Remove cake from oven and let cool in pan 10 minutes.
Remove from pan, and serve warm or at room temp.
Can’t find the recipeon this site for vegetable turine
Terrine!
Is this Veggie Terrine suitable for freezing?
I have heard of people freezing quiche so I think it would be okay. JMO.
Hi can you use plain flour instead of coconut flour
What flour i can use than a coconut flour
Would you be able to sub anything to make this dairy free?
You can use coconut milk,oat milk,almond milk,cashew milk the are dairy free
I used some almond milk
I’ll use Coconut milk
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A question for you, can ap flour and canola oil be used instead? Thank you, this sounds really delicious. Thank you for sharing.
Merrill M Lipowsky
Added a few twists from parsley grinder, wilted 2cups fresh spinach with veggies and topped with sliced garden tomato,.
Perhaps you could add bread crumbs / red lentils?
I think it’s agreat recipe I just used almond milk instead of cows and it was delish
I think it’s a great recipe I just used almond milk instead of cows.
Thank you
I wll try it
Please can you answer…what can be used instead of coconut flour???
You can use plain flour instead of coconut flour if you prefer. W
You can use what ever you like,
How about almond flour or any of the nut flours
Looks great I used acorn squash. I peeled it first. Not sure which kind to use.
I used sunflower seeds and grinded them in a coffee grinder. Worked well
This was AMAZING!!!!!!!!
What can be used instead of eggs? I dnt eat eggs
peanuts oil is rely good
It’s certeza enteresting. They tasty is so good!
Has anyone tried to vegan-ize this recipe? I have some vegan family members coming over for Thanksgiving and wondered what the best egg substitute would be in this case? Thanks!
Maybe ground chia seeds mixed with a little water. It works for vegan baking. Just let it sit to thicken before using.
What is nutrition values
Flax and water is usually use for egg substitute possibly chia and flax would work well. I was wondering the same thing as I am vegan as well.
Looks cool nice food
Absolutely Delicious, I added feta cheese and spinach and put tomato slices on top.
Absolutely Delicious!
Line bottom and sides with parchment paper or just the bottom? Thank u.
This is absolutely delicious. I added shredded sharp cheddar cheese, Amazing!
I’ve made this & it’s excellent! My question is can it be frozen
I would like to try but I’m doing plant base diet now so I know I can use almond milk to sub dairy but what can I sub for 6eggs any suggestions? It looks so yummy can’t wait to make!
Me as well thinking maybe chia and/or flax
has anyone used eggplant in this?
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Trying tonight. Sounds amazing!! Thank you for sharing!
Alexis try this
Looks very Nice. Will try it
Can we freeze it?
Can you replace coconut flour with almond flour?
This was so amazing! I subbed out the milk for
2% cottage cheese. 🤩🤩🤩
Can this be made the day before & reheated for breakfast the next day
I used egg beaters and wheat flour, canola oil instead of cocoanut flour/oil and it was delicious !
What can you substitute eggs with to make it vegan.
I made this last evening, 1/2 recipe because I had only 2 squash and subbed almond flour for coconut because it’s what II had on hand. It was delicious and perfect for my unexpected dinner guest. Easy to make and then prepare the rest of dinner while it baked. I’ll definitely make this again! Thanks for sharing!
How many carbs has that got in it
Any chance of getting a serving size and calorie count?
I am hunting for low carb dishes AND a way to get lots of veggies in with protien.. this recipe is so perfect !